Shodaigyo Meditation

Nichiren Shu also preserves a distinct form of meditation called Shodaigyo, which integrates silent sitting, breath awareness, and Odaimoku chanting into a single practice. Shodaigyo was developed in the 20th century and draws on the meditative tradition of Tiantai Buddhism, which Nichiren Shōnin studied and referenced throughout his life.

Beginners are encouraged to practice Shodaigyo under the guidance of a Nichiren Shu minister. A Shodaigyo session typically follows this structure:

• Posture: Sit upright with a straight back, either on a cushion on the floor or on a chair. Relax your shoulders. Place your hands in Gasshō (palms together at the chest).

• Silent Meditation (3-10 min): Rest your left hand within the right hand, palms up, thumbs lightly touching. Slowly breathe through your nose, into your belly.

• Chanting Odaimoku (3-30 min): Return your hands to Gasshō and chant Namu Myoho Renge Kyo with seven even beats, using one full breath per repetition. Focus on each character as you intone it. In Shodaigyo, a taiko drum is normally hit by the minister — it is the heartbeat of the practice. The drumming follows a specific pattern that mirrors the slow→ fast → slow rhythm of the chanting itself, with different striking techniques depending on the pace. The drum helps you settle the mind and “taste the preciousness of life.”

• Awareness Meditation (3-10 min): Return your hands on the lap, breathe out naturally. Observe the five senses. When distracting thoughts arise, simply observe them silently. Let them come and go, and remain open to insight.

Shodaigyo is not practiced to acquire something or to achieve a specific goal. It is an exercise for general well-being. As one teacher explains, “If your well-being increases, the total well-being of this world also increases”.